2023 RunBlogRun Summer Mileage Program, Week Five, Day 7, your long run …
Sundays, in this program, are for long runs. This is Sunday, August 6, 2023. Long runs are a weekly part of your training. Long runs are 65-90 minutes long for…
Faith Kipyegon is the World Athletics and SJAK moment and athlete of the month, respectively!
After the World Athletics and the Sports Journalists Association of Kenya (SJAK) coincidentally recognized Faith Kipyegon’s outstanding achievements for the last month, on the same day (the 2nd of…
The female runners and sprinters of Team USA
The female runners and sprinters of Team USA With the Budapest World Athletics Championships under two weeks away, I wanted to take a deep dive into the athletes who…
Coffee With Larry, Athing Mu, Will She or Won’t She? Ed Murphey Classic, World Champs, Seb Coe stays out of the mess, Joan Benoit Samuelson’s 39th anniversary of LA Olympic Victory!
This is Coffee With Larry for Saturday, August 5, 2023. Coffee With Larry is the daily podcast for RunBlogRun, and the opinions are obviously mine, so either comment on our…
2023 RunBlogRun Summer Mileage Program, Week Five, Day Six, a day at the races….
This is Saturday, August 5, 2023. This weekend, try a race over 5k if you can. Otherwise, try a 5k next weekend. We suggest races every other weekend as you…
Wayde Van Niekerk comes full circle and a win in Budapest will seal incredible legacy
This is Deji Ogeyingbo’s feature on the Men’s 400 meters. Wayde Van Niekerk comes full circle, and a win in Budapest will seal an incredible legacy. What a story…
Coffee With Larry, Bobby Kersee speaks about Athing Mu, Ed Murphey Classic tonight! Athletics Chat is coming back!
This is Coffee With Larry for Friday, August 4, 2023. Coffee With Larry is the almost daily news podcast from RunBlogRun on all things track & field. The opinions are…
2023 RunBlogRun Summer Mileage, Week 5, Day 5….a Friday run
This is Friday, August 4, 2023. This is your workout for Day 5, Week 5 of the 2023 RunBlogRun Summer Mileage Program. The goals of our Summer Mileage Program are…
Coffee With Larry, Bobby Kersee says Maybe Yes, Maybe No on Athing Mu competing in Budapest
This is Coffee With Larry for Thursday, August 3, 2023. Coffee With Larry is the daily podcast of RunBlogRun, our newscast on all things track & field. Our topics: 1.…
2023 RunBlogRun Summer Mileage Program, Week Five, Day 4…a day in the hills
This is Thursday, August 3, 2023. This is Week Five, Day 4 for the 2023 RunBlogRun Summer Mileage program. Hills build you up and give you strength and confidence. Hill…