This is the workout for Sunday, October 1, 2023. This is a long-run day. Long run days are a key component of the weekly training. They build endurance and strength.…
This is Saturday, September 20, 2023. This is your Saturday training. Workout. Your workout for today: Warm-up with 20-30 minutes of running stretching, 5k XC race, slow cooldown, 20-30 minutes…
Another epic 1500m race I love a good 1500m race! It is superior to an 800 as there is more time for strategy and tactics. For me, it beats a…
Brits in Brussels There was a gold representation of British athletes in the Memorial van Damme in Brussels. The performance of the night was Laura Muir’s victory in the 1500m. See…
The end of the season gets crazy. Stuart Weir is on vacation, as am I. During my time off, I am posting a few stories a day I missed in…
Kenya and Ethiopia expected to dominate RIGA (LAT): Kenya and Ethiopia should dominate the inaugural World Athletics Road Running Championships on Sunday, would be a surprise if they do not…
The 1st of October, this weekend, will mark the beginning of another world championships event, the World Road Running Championships. Looking at the Kenyan team heading there, the team selectors…
This is Friday, September 29, 2023. I am in Porto, Portugal, on vacation, finishing up my one hour of work a day. This is an easy day workout! Your workout…
This is Cathal Dennehy’s reflections on the 2023 World Athletics Championships, held in Budapest from August 19-27, 2023. It was, simply, the finest of the World Outdoor Athletics Championships. There…
Hey, sports fans, it is Coffee with Larry for Wednesday, September 27, 2023! We are posting it on Thursday, September 28, 2023 because I am on vacation in Portugal, keeping…