This is Wednesday, February 14, 2024

Happy Valentine’s Day.

Today is a recovery day.

Your workout:

Warmup slowly,

45-55 minutes,

6x150m strideouts,

cooldown slowly,


put on dry clothes,


Larry’s Deep Thoughts: Have someone on your team you would like to send a Valentine’s Day card to? Go old school and make a card. Keep it light, keep it funny, and have some fun. I made a card for my high school GF in 1976. When we met again almost 40 years later, I discovered she had kept the card. 

This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD from Brooks Running, to purchase this shoe, go to: Brooks Hyperion Elite LD