This is Sunday, February 11, 2024.
This is a long-run day.
We normally schedule the Long run day for Sunday.
Your workout today:
75-90 minutes, moderate running, if you are racing 1500m-5k
60-70 minutes if you are racing 800m to 1,500m.
get wet clothes off asap,
Josh Kerr showing off his new singlet, photo by Brooks Running
Larry’s Deep Thoughts: Long runs are key to your training. We suggest one a week for 14-18 year olds, and keeping the mileage under control. Each workout should have a reason, no trash miles here.
This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD from Brooks Running