This is Wednesday, February 7, 2024.

This is a recovery day for Wednesday.

Your workout:

Warmup slowly,

45-55 minutes of moderate running,

6 x 150-meter stride outs,



get your wet clothes off ASAP,


Warming Up with Brooks Beasts, photo by Zeth Pekestra for Brooks Running

Larry’s Deep Thoughts: Recovery days are key to your success this spring. Keep them very easy! I learned this lesson from my college training partner, Paul Gyorey. Paul would get us out on West Valley track on the hard days, and then, we would run by our lonesome on easy days. In that season, we ran PBs each time we raced, as the easy days gave us time to recover. 


BROOKS Wire 8 track spike, photo courtesy of Brooks Running,
Hyperion Elite, photo by Brooks Running; learn more about this great shoe at