This is Friday, January 26, 2024.

This is the fifth day of the week 4.

Recovery days are key to your development.

Your workout today:

Warm-up slowly,

45-55 minutes,

6 x 150-meter strideouts,

Cooldown slowly,


Get into dry clothes,


Larry’s Deep Thoughts: Recovery days need to be kept relaxed. Recovery days allow you to get the benefits from your hard days. 


Brooks Ghost, photo by Brooks Running
Brooks Wire 8, photo by Brooks Running