This is  Tuesday, February 27, 2024.

This is a Hill day!

Hill Days are to wear you out; that is why we call it a hard day.

Your workout:

Warm up well,

15 minutes of running, easy to moderate,

8 x 300-meter hill, jog down,

15 minutes of running, easy to moderate,

8 x 250-meter hill, jog down,

15 minutes of running, easy to moderate

8 x200-meter hill, jog down,

15 minutes running, moderate to easy,

Cooldown well,

hydrate,

get out of wet clothes,

recover,

 

Larry’s Deep Thoughts: Hills should be one of your best weapons in your training arsenal. 1972 and 1976 Olympic gold double medalist Lasse Viren used 800m hill repeats to build his strength and speed, and then, to fine-tune, his coach Rolf Hakkola used a series of jog, sprint, jog, sprints around a soccer pitch, for 5,000 meters! There are many ways to reach success!

This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD. To learn more or make a purchase, please click Hyperion ELITE LD!
Hyperion Elite 4, photo by Brooks running; learn more about this great shoe, or make a purchase at Hyperion ELITE 4!

 

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