Our training weeks begin on Monday.

This is your daily training for Monday, April 1, 2024.

You need an easy day after a race on Saturday and a long run on Sunday.

Your workout,


45-55 minutes of moderate running,

6×150 meter stride-outs,



recover, get wet clothes off, change into dry clothes,

Larry’s Deep Thoughts:

The season is getting hot. This is week 4 for most of the 1.1 million high school track and field athletes. The relay and dual meets have begun in most states (some still have snow).

As your body gets fit and you look forward to races in the coming season, please monitor your fitness, soreness, sleep, and nutrition. Drink 8-12 glasses of water daily; I suggest a couple glasses of hydration drinks, all food groups, some stretching and control caffeine, and carbonated beverages.

Follow the workouts day by day, and stay focused on the goals, big races in April and May.

Eliud Kipchoge training, photo by NN Running Team