Our training weeks begin on Monday.

This is your daily training for Monday, June 3, 2024.

This is week 13, day 1.

You need an easy day after a race on Saturday and a long run on Sunday.

Your workout,


45-55 minutes of moderate running,

6×150 meter stride-outs,



recover, get wet clothes off, change into dry clothes,

Larry’s Deep Thoughts:

In the Oslo Meeting on May 30, there was this terrific race over 400 meter hurdles.

Karsten Warholm, the world record holder, Olympic champion, and three-time World Champion, was opening his 2024 season at 400m hurdles.

The race was pretty typical of Karsten Warholm, except, between hurdles 9 and 10, Alison Dos Santos, the 2022 World Champion, caught up with Karsten and put some pressure on him.

Alison Dos Santos defeated Karsten Warholm on his own turf, photo by MARTA GORCZYNSKA FOR DIAMOND LEAGUE AG FOR DIAMOND LEAGUE AG

This time, Karsten buckled a bit, hitting hurdle ten, just enough of a slip that Alison Dos Santos could grab. Dos Santos went on to win, 46.63 to 46.70.

Karsten Warholm is a fine athlete, Olympic champion, and world record holder.

Alison Dos Santos is a world champion and tough competitor.

The race in Paris, with Karsten Warholm, Alison Dos Santos, and Rai Benjamin, will be one of the highlights of Paris 2024.

Karsten Warholm, imitating the Scream, a painting by Edvard Munch, London 2017, photo by Mike Deering/The Shoe Addicts