Shelly-Ann Fraser-Pryce: The race to make Paris Olympics in one piece When sprinting legend Shelly-Ann Fraser-Pryce used her wealth of experience to pass through the baton to Sashalee Forbes while…
This is Week 9, of our 2023 Fall Cross Country Training & Racing Program. This is day 1 of the week, for Monday, October 30, 2023. Today is a recovery…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is #CoffeeWithLarry for Monday, October 30, 2023. Our topics; 1. This is…
Long runs are a weekly workout in our programs. This is Sunday, October 29, 2023. This is your workout for Sunday. Warm-up, 75-90 minutes, cooldown. Keep the pace moderate and…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is for Saturday, September 28, 2023. This is Coffee with Larry. Our…
This is your workout for Saturday, October 28, 2023. Today is a race day! Your workout is to warm up well and slowly, do some stride-outs, and race! In your…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Friday, October 27, 2023. Our topics: 1.…
Coffee with Larry, Oct 26, 2023, Eliud gets statue and track, DeGrasse back to Jacksonville, Laura M to run Glasgow 3000m in WC and more! This is our agenda today:…
This is a workout for Friday, October 27, 2023. This is a recovery day. Recovery Days are key to building your body back from the hard days. Your workout for…
When the 30th edition of the Mainova Frankfurt Marathon took place in 2011, Wilson Kipsang crowned the anniversary with a magnificent course record of 2:03:42.This performance took the Kenyan to…