Sean McGorty finished in the top three of both the 10,000m and 5,000m at the 2023 USATF Outdoor Champs. Immediately afterward, he jumped on a plane and ran a PB…
You are halfway there! The Summer of 1980 was a paradigm change for me in my training. I was entering my first senior year at Santa Clara University. I worked…
This is Coffee With Larry for Friday, July 29, 2023. Coffee with Larry is our almost daily podcast on the news of the world in track & field. Opinions are…
It was now 43 years ago. I had gone up to the 1980 Olympic Trials to watch a day or two and run the Cascade Run-Off. Our coach at Santa…
The ten-week long RunBlogRun Summer Mileage Program is based on building mileage gradually, but, most importantly, building consistency. Juggling a series of workouts, week after week, keeping easy days easy,…
This is Sam Fariss’s column on Ryan Crouser, and his new UK All comers and Meet record at the London Diamond League meeting on July 23, 2023. Sam will be…
My apologies. Catching up on this past week of heat, humidity, storms, and then no power or Wi-Fi. Bought a generator, an AC window unit, and weather breaks. So, I’m…
Today is July 30. I lost July 28-29 due to a huge storm in Wisconsin. 60-70 mph winds took out power, wifi, and the week of heat was making it…
This is the first of three columns on the European U 23s, which showed the discerning track fans some amazing upcoming stars from across Europe. We duplicated this column to…
This is Week 4, Day Five. This is our RunBlogRun Summer Mileage Program, which goes for ten weeks. The summer mileage program is key to your development. The miles and…