This is your workout for Tuesday, August 22, 2023.
Today is a hill workout.
All distance runners use hills.
It is a secret sauce for cross-country training.
Warm-up, 30 minutes moderate pace, 8 x 250 meter hill repeats, jog down hill, cooldown.
This is your workout for Tuesday, August 22, 2023.
Today is a hill workout.
All distance runners use hills.
It is a secret sauce for cross-country training.
Warm-up, 30 minutes moderate pace, 8 x 250 meter hill repeats, jog down hill, cooldown.
