Recovery days are so important in your training; one of the lessons that were reinforced in my two days of interviews with elite athletes.
This is Friday, March 10, 2023.
It is a busy day of track & field. NCAA Indoor begins in Albuquerque, NB Indoors is in Boston, and Nike Indoors is in NYC.
Runnerspace is streaming the High school nationals LIVE and FREE!
Your workout today, warm-up, 45-50 minutes of easy running, cool down, then go watch some track & field!