This is Friday, January 5, 2024!

This is your workout for Friday!

Warm-up slowly,

45-55 minutes of running, moderate,

6x150m stride outs,

cooldown easy

hydrate,

recover.

Deep Thoughts from Larry: Early in your training cycle, keep the pace moderate and follow the workouts exactly. We try to keep you building during the 10 weeks of winter training, and yes,  you can race,but remember, the big stuff is in April-June.

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