This is Tuesday, July 18, 2023.
Our workout is run in the hills.
Warm-up, 50 minutes on trails, with 25 minutes of hills, a suggestion:
five hilly inclines, lasting 4-5 minutes each, recover in between, then, slow cooldown.
Hydrate.
This is Tuesday, July 18, 2023.
Our workout is run in the hills.
Warm-up, 50 minutes on trails, with 25 minutes of hills, a suggestion:
five hilly inclines, lasting 4-5 minutes each, recover in between, then, slow cooldown.
Hydrate.
