This is Monday, July 17, 2023.

This is the first week that we will provide a daily repetitive schedule.

Monday, Wednesday, and Friday will be recovery days.

Tuesday will be tempo or hill day, Thursday will be hill day, and Saturday can

be a hill or a race day.

Sunday will be a long day.

Consistency is key.

Today’s workout is warm up slowly, 45-55 minutes of moderate running, and cool down. Hydrate, please!