Today is Tuesday, August 1, 2023.

You are in the fifth week of the RunBlogRun Summer Mileage program.

Hills are our secret sauce.

Warm up well, go 50-60 minutes in the hills, charge the hills 8-10 times for a couple of minutes at a time, and then, slowly cooldown for about 15 minutes, and please hydrate.

Hill training is key to your development.