This is Saturday, September 2, 2023.
This is a race day for week 9, day 6.
Your workout today should be a hilly race over 5k to 8k.
Warm up, 15-20 minutes of easy running, race 5k-8k, 15-20 minutes of easy running, cooldown.
This is Saturday, September 2, 2023.
This is a race day for week 9, day 6.
Your workout today should be a hilly race over 5k to 8k.
Warm up, 15-20 minutes of easy running, race 5k-8k, 15-20 minutes of easy running, cooldown.
