This is Friday, September 1, 2023.
This is RBR Summer Mileage Program, Week 9, Day 5.
Your workout today is an easy day, warm up well, 45-55 minutes easy, 6 x 150m strideouts, cooldown.
This is Friday, September 1, 2023.
This is RBR Summer Mileage Program, Week 9, Day 5.
Your workout today is an easy day, warm up well, 45-55 minutes easy, 6 x 150m strideouts, cooldown.
