This is Sunday, September 10, 2023.
This is the long run for day 7, week 10, the final day for the Summer program.
Long runs are a critical part of the program.
Workout for today, warm-up, 65-90 minutes, cooldown.
This is Sunday, September 10, 2023.
This is the long run for day 7, week 10, the final day for the Summer program.
Long runs are a critical part of the program.
Workout for today, warm-up, 65-90 minutes, cooldown.
