This is Saturday, June 10, 2023.

This is your day of racing.

I always loved meeting days.

I would get in my morning run of 30-40 minutes, then,

head over the all-comers meetings.

In January/February and July/August, I would race once a week, mostly 2 miles, at Los Gatos High.

Most weeks, the races would be won in 9:20s-30s, and once in a while, a fast surprise.

The weekly races gave me a reminder that all in our sport is about the speed.

Your workout today:

Warm up well, six times 150-meter stride outs, then race, then slow cooldown, and review your race with your coach.