This is Friday, June 2,2023

This is a recovery day, which we include in the schedule 3 times a week.

Recovery days allow you to give your body a break so that it can recover from the stress of a hard workout.

Remember to hydrate well in warm weather days and check your shoes now.

Your workout today, Warm-up slowly (16 sit-ups, push-ups, and pull-ups), 45-55 minutes, 6 x 150-meter stride outs, and

a slow cooldown.