This is Thursday, April 20, 2023.

This is day 4, Week Six, for the 2023 RunBlogRun Spring Training for the middle Distances.

Your workout today:

Warm-up (11 sit-ups, push-ups, and pull-ups), 15 minutes of moderate running, 6 x 200-meter hills, 15 minutes of moderate running, 6 x 250-meter hills,

and 15 minutes of moderate running, 6 x 150-meter hills, and 15 minutes of easy running and cool down.

 

​ 

 

By