This is Week 9, of our 2023 Fall Cross Country Training & Racing Program.
This is day 1 of the week, for Monday, October 30, 2023.
Today is a recovery day.
This day was preceded by a long run on Sunday and a big race on Saturday.
Your workout today is warm-up well, 45-55 minutes. Moderate pace, 6x150m stride-outs, cooldown.
Recovery days are a key part of your success.
Recovery days allow you to recover from the stress days.
Enjoy your run!
Happy Birthday to our photo athlete, Sam Prakel!
