Hill running is good for you all year long!

There were seasons when hills were my major speed and strength work.

This is your workout for Thursday, October 26, 2023.

Your workout today is:

Warm-up, 20 minutes of moderate running, 8 x 400m hill repeats, jog down, 20 minutes of moderate running, 8 x 300-meter hill repeats, 20 minutes of moderate running, 8 x 250m hill repeats, jog down, then, a 15-20 minute cooldown, moderate to slow, and stretch.

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