2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 6, day 6, a day at the races…

This is Saturday, September 20, 2023.

This is your Saturday training. Workout.

Your workout for today:

Warm-up with 20-30 minutes of running stretching, 5k XC race, slow cooldown, 20-30 minutes of running and stretching.

Hydrate please.

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