This is the workout for Thursday, October 19, 2023.

We are going to shake this workout up a bit!

Your workout for today: Warm up slowly, then,

30 minutes slow to moderate running, 8 x 90 seconds hard on the grass, 90-sec jog in between, 8 x 250-meter hills, jog down, 20 minutes slow to easy running, cooldown well.

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