This is your workout for Wednesday, September 13, 2023.
This is a rest day.
Your workout today is a moderate workout.
Your workout:
Warm up slowly, 45-55 minutes of moderate running, 6x150m strideouts, slow cooldown.
This is your workout for Wednesday, September 13, 2023.
This is a rest day.
Your workout today is a moderate workout.
Your workout:
Warm up slowly, 45-55 minutes of moderate running, 6x150m strideouts, slow cooldown.
