This is Monday, January 9, 2022.

This is our workout for day one, Week Two, for the RunBlogRun Winter Training Block.

This winter training is about building strength over the winter.

Today’s workout is warm-up slowly, 45 minutes modest pace, then, 2 times 250-meter hill, run up hard, jog down, finish with 4 times 150-meter stride outs, then cool down.



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