National CalendarNational Results

October 2016

Regional features
Date: 
10/31/2016 - 10:48

cache_sb_s_7249216e57.jpgYour first real race will be a revelation. You should be able to handle the distance, but your pace may be slower than you expect. Don’t worry. You’ll recover quickly and should be racing fit in 3–5 races. Only the 500 Mile group should be doing morning runs beginning this week.

Regional features
Date: 
10/03/2016 - 09:51

Scott-Fauble.jpgThis week is tough. Check your shoes to make sure they aren't too worn. Consider getting racing shoes for the serious races and using them for your tempo runs.

October 3, 2016, Monday: Warm up; 6-mile run; 6x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down.




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