October 2012
Regional features
10 Safety Tips for Running in the Dark from Fleet Feet St. Louis
Date:
10/31/2012 - 12:13Date:
10/31/2012 - 12:13
Are you a safe night runner? Check out these night (or early morning) running tips and remember: Be seen. Be safe.
- Wear bright colors and reflective gear. When running in low light or in the dark, the flashier the better.
Regional features
Chia Seeds for Runners: Power Your Run with This Ancient Superfood
Date:
10/17/2012 - 14:45Date:
10/17/2012 - 14:45
We know. It's impossible to say the word chia without stutter-singing the Chia Pet jingle and envisioning a terra cotta pig, porcupine, or Homer Simpson head sprouting tiny green leaves.
Copyright © 2017 Missouri Runner and Triathlete a Fortius Media Group, LLC Publication
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