This is Wednesday, February 8, 2023.
This is Week Six, Day Three of the 2023 RunBlogRun Winter Training Block.
Today is a Recovery day. Recovery days allow the body to recover from the stress of hard workouts, and races.
Today’s workout is warm-up slowly, 45-50 minutes of moderate running, 6 x 150-meter stride-outs, and cool-down slowly.