This is Wednesday, February 8, 2023.

This is Week Six, Day Three of the 2023 RunBlogRun Winter Training Block.

Today is a Recovery day. Recovery days allow the body to recover from the stress of hard workouts, and races.

Today’s workout is warm-up slowly, 45-50 minutes of moderate running, 6 x 150-meter stride-outs, and cool-down slowly.




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