This is Wednesday, January 18, 2023.

Wednesday is day 3 of Week Three in our Winter Training Block.

As part of our Winter  Trainign Block, Wednesday is a recovery day. Recovery days are key to your development and they must be respected.

Your workout for today, Wedensday, January 18 is warm up slowly, 40-45 minutes, moderate running, cooldown slowly.



Generated by Feedzy