This is Saturday, December 24, 2022.

This is Christmas Eve.

Some love to take a run with friends today, do that, or don’t do that, it is up to you.

Enjoy the holidays as you want, take a walk with friends, take a swim with friends, or watch a movie with friends!

Recovery time is quite personal. Enjoy it your way.

Your workout suggestion; Warm up slowly, 30-40 minute easy run, cooldown.



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