This is Friday, December 23, 2022.

It is day five of the second recovery week after the cross-country season.

Recovery is a time for a physical break and a mental break. If you need to take break days, then, consider taking a few days off during the holidays.

You pick the days, we just provide you with minimum days of running and let you go from there.

Your workout today, is a slow warm-up, 30-40 minutes of running, easy cooldown.

Watch a movie, or read a book, and enjoy some quiet time.



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